WORKSHOPS AT OCHIL HILLS
Equip yourself with invaluable skills that will enhance your onward life. Take your body and mind to new places with unique experiences like sound healing and cold-water exposure.
Sound Healing
Relax in our Movement Studio and let the in the soothing sounds wash over you. Feel at one with yourself and be wholly in the moment as you bathe in the healing vibrations.
Journaling
Learn how to get your thoughts and plans in order through the skill – and art – of journaling. An indispensable tool in self-discovery and managing anxiety.
Nutrition and health talks
Eating well is a key part of taking care of yourself – and knowledge is power! Let our expert nutritionist share their expertise and set you on the right track.
Cooking Demonstrations
Our chefs will furnish you with all the inspo and info you need to conjure up healthy and nutritious meals for yourself when you get back home and start afresh.
Cold Water Exposure
Trigger dopamine, boost circulation and reduce imflammation - safely under the supervision of our expert team. Emerge invigorated and radiant.
Breath Work
Learn how to harness the power of this stress-management technique that can bring a host of benefits to your mental, emotional, and physical wellbeing.
STAY IN THE NOW
INSPIRED BY YOUR EXPERIENCE
